Emergency Services 999

 

Mental Health Team 111 option 2

 

The Samaritans 116 123

 

CALM 0800585858

 

SHOUT Text 85258

 

Mind 0300 123 3393

 

Refuge 0800 2000 247

 

Alcoholics Anonymous 0800 9177 650

 

Talk to Frank 0300 123 6600

 

Gamcare 0808 8020 133

 

National Debt Line 0808 808 4000

 

Shelter 08088004444

 

LGBT Foundation 0345 330 30 30

 

National stalking helpline 0808 802 0300

 

National bullying helpline 0300 323 0169

 

Cruse Bereavement 0808 808 1677

 

UK SOBS (after suicide) 0300 111 5065